Drinking water and eating seem to be a certain thing in life so you don’t normally appreciate it that much. But in our last innovative thinking class we’ve learn to appreciate this certainties.
@thongnet thought us how to drink water and appreciate it at the same time! It’s very easy. First drink normally but reduce the speed and focus on the water. The keyword is “Slowly”. Try it and according to @thongnet , this will reward you with Alpha wave!